Our Studio

There is a place at Urban Body for all bodies. As a studio, we work in areas including: injury prevention, rehabilitation from injury, cross training for athletes and dancers, pre and post-natal, senior fitness, spine injuries, and movement for overall health, wellness and fitness. The methods we teach focus on movement, strength, flexibility and overall range of motion. We teach breath based work in both Pilates and GYROTONIC®, so you get more than just a workout. Pilates and Gyrotonic is part of a corrective exercise movement, meaning we focus on teaching proper form and postural alignment while moving and breathing. We remain true to teaching Classical Pilates the way Joseph Pilates intended the work to be. We are also a fully equipped Gyrotonic studio with specialized equipment such as pulley towers, the jump stretch board and the GYROTONER®. Through both methods you will leave our studio feeling invigorated and powerful! In addition to our fully equipped Pilates and Gyrotonic studio, our trainers have extensive backgrounds and the finest education in the industry. Come be a part of our community, feel great, and thrive! #UBfit ,

Private Sessions

Private Training
(55 min)
Urban Body San Jose is proud to offer private sessions which put the client in a one-on-one situation with the trainer to accomplish goals in a way that is specific to the one client. The studio offers per person packages for all levels of commitment including:

+     Single Class: $110
+     Five Classes: $510 ($102 per session)
+     Ten Classes: $925 ($92.50 per session) 
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Duets
(55 min)
Urban Body San Jose is proud to offer semi-private sessions which foster a unique approach to the work with a friend or colleague side-by-side. The studio offers per person packages for all levels of commitment including:

+     Single Class: $80 per person
+     Five Classes: $355 per person ($71 per session)
+     Ten Classes: $620 per person ($62 per session)

Note: Trio- Add a third person to make three and rate becomes- $52 per session.
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30 Minute Power Private
A Private Session in either Classical Pilates or GYROTONIC®. Designed for those who want a quick work out during their lunch hour, or need to catch up before joining a small group class. The rates are the same as Duet rates, so you can interchange the two. Either a 30 minute Private, or a 55 Minute Duet with a friend, either way, you get that mind body connection your body craves! Offered in both Classical Pilates and Gyrotonic.

+     Single Class: $80 per person
+     Five Classes: $355 per person ($71 per session)
+     Ten Classes: $620 per person ($62 per session)
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TO BOOK

Small Group Classes

GYROTONIC®
Tower
(55 min)
Single Class: $45
Five Classes:  $215*
GYROTONIC® Tower classes are designed to take the body beyond it’s current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Athletes and dancers improve performance. Rehabilitation clients recover quicker, and more fully post injury. The human body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique and ability, adapting for things such as height, arm/leg length and range of motion. Join us on the Tower and choose from an array of classes from beginner to advanced. We also offer a Gyrotonic for Dancers Small Group Session.
Source: Gyrotonic.com

* The packages for classes can be used for any class at Urban Body San Jose.

BOOK SMALL GROUP CLASS
Classical Pilates
Equipment
(55 min)
Single Class: $45
Five Classes: $215*
In this 55 minute class, you will explore the brilliance of the Pilates Method by diving into the exercises and exploring how they relate on the different pieces of specialized equipment invented by Joseph Pilates. As a fully equipped Classical Pilates studio, you will have the opportunity to work on the Reformer, Cadillac, Tower Units, Wunda Chair, Ladder Barrel, Spine Corrector, and Magic Circle. The foundation being the classical mat work, we add spring resistance from the equipment for weight training, to support the body, ensure proper alignment and maximize core strength. We integrate the principles of Pilates into each class to ensure that each exercise is executed with great integrity and provide participants the space to translate what we learn in this class to functional everyday life. Not only will you leave feeling connected in your body, but your sense of well being will be enhanced by a focused mind body connection inherent in the work. This is an open level class customizable to wherever you are in your body.

* The packages for classes can be used for any class at Urban Body San Jose.

book small group CLASS
Classical Pilates Mat /
GYROKINESIS®
(55 min)
Single Class: $30
This small group class is ideal for both beginners and advanced practitioners. A 55 minute journey of fitness and breath, in this small group Pilates class: you will learn the six principles of Pilates and incorporate them in a series of 34 mat exercises created by Joe Pilates himself. We add props such as weights, the Pilates Magic Circle, and bands to enhance your experience. Learn to beat the odds of gravity by understanding proper alignment and creating strength within your body to stand taller and create better posture. Leave feeling lengthened and strengthened.

Gyrokinesis classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity. Source: https://www.gyrotonic.com.
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