COVID - Safety

IMPORTANT INFORMATION:

Now that we are officially open for private indoor sessions once again, we wanted to share with you a few guidelines and precautions we are taking to keep you and our instructors safe.

Please do a self check before each session you have at Urban Body San Jose. If you are experiencing any of the following symptoms, please cancel your session with your trainer: fever, chills, cough, loss of taste or smell, shortness of breath, difficulty breathing, fatigue, muscle or body aches, headache, congestion, runny nose, sore throat, nausea, vomiting or diarrhea. If you are experiencing any of these symptoms, it is our studio policy that you provide a negative COVID Test before resuming your in person sessions at Urban Body. However, we are happy to accommodate a virtual session instead. Please let your trainer know you would like a virtual session instead, and they will send you a zoom link for the session. Linked below are free testing sites within Santa Clara County. Thank you for your understanding as we strive to keep the health of our community as the highest priority. https://covid19.sccgov.org/covid-19-testing

Please watch the video below to see the procedures we’ll be following for all of our indoor sessions at Urban Body San Jose:




• Prior to your appointment, you’ll need to fill our Wellness Form located on our website homepage.
• Please do not arrive more than 5 minutes before your scheduled appointment.
• A mask must be worn at all times.
• Upon entering, there is hand sanitizer and disinfectant wipes for your convenience.
• We will take your temperature with a contactless thermometer once you enter the studio.
• You will be asked to thoroughly wash your hands for 20 seconds before your session begins.
• Our trainers are required to follow each of these steps as well.
PRECAUTIONS WE ARE TAKING TO KEEP YOU SAFE:

• We have contactless hand sanitizer stations and disinfectant throughout the studio.
• All apparatus will be cleaned and disinfected before and after every session.
• All sessions are taught with social distance.
• We have 63 plants in our studio that do a great job filtering the air and we have purchased 7 HEPA air purifiers throughout the space.
• We have also hired a professional towel service so our towels are cleaned with professional grade steam every week.
• All fabric loops have been covered in vinyl for easy disinfecting.
• Our studio is deep cleaned every week and our trainers are cleaning all touched surfaces between sessions.
• We will be diffusing eucalyptus essential oils throughout the studio to help with working out in a mask.
•  Our pink salt lamps that also act as an air purification system will be on during sessions.
• We have replaced all of the air filters in our suite, and windows will remain open during sessions for optimal ventilation.

Our mission is to provide the highest caliber of Pilates and GYROTONIC® instruction in a safe and welcoming environment. We have gone above and beyond to keep our studio clean and safe for you while not interrupting the calm energy of our studio. To book your session or if you have any questions, please email studio@urbanbodysanjose.com.

Small Group Classes

GYROTONIC®
Tower
(55 min)
Single Class: $45
Five Classes:  $215*
GYROTONIC® Tower classes are designed to take the body beyond it’s current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Athletes and dancers improve performance. Rehabilitation clients recover quicker, and more fully post injury. The human body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique and ability, adapting for things such as height, arm/leg length and range of motion. Join us on the Tower and choose from an array of classes from beginner to advanced. We also offer a Gyrotonic for Dancers Small Group Session.
Source: Gyrotonic.com

* The packages for classes can be used for any class at Urban Body San Jose.

BOOK SMALL GROUP CLASS
Classical Pilates
Equipment
(55 min)
Single Class: $45
Five Classes: $215*
In this 55 minute class, you will explore the brilliance of the Pilates Method by diving into the exercises and exploring how they relate on the different pieces of specialized equipment invented by Joseph Pilates. As a fully equipped Classical Pilates studio, you will have the opportunity to work on the Reformer, Cadillac, Tower Units, Wunda Chair, Ladder Barrel, Spine Corrector, and Magic Circle. The foundation being the classical mat work, we add spring resistance from the equipment for weight training, to support the body, ensure proper alignment and maximize core strength. We integrate the principles of Pilates into each class to ensure that each exercise is executed with great integrity and provide participants the space to translate what we learn in this class to functional everyday life. Not only will you leave feeling connected in your body, but your sense of well being will be enhanced by a focused mind body connection inherent in the work. This is an open level class customizable to wherever you are in your body.

* The packages for classes can be used for any class at Urban Body San Jose.

book small group CLASS
Classical Pilates Mat /
GYROKINESIS®
(55 min)
Single Class: $30
This small group class is ideal for both beginners and advanced practitioners. A 55 minute journey of fitness and breath, in this small group Pilates class: you will learn the six principles of Pilates and incorporate them in a series of 34 mat exercises created by Joe Pilates himself. We add props such as weights, the Pilates Magic Circle, and bands to enhance your experience. Learn to beat the odds of gravity by understanding proper alignment and creating strength within your body to stand taller and create better posture. Leave feeling lengthened and strengthened.

Gyrokinesis classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity. Source: https://www.gyrotonic.com.
BOOK SMALL GROUP CLASS